👁️Day 4: Meditation + Stillness 👁️
Mindset work aka meeting your own mind is crucial on the journey home to your essential, authentic self.
**don't get me wrong, it can be confronting at first - keep at it, it's so worth it**
I didn't come out of the womb meditating. However, that would've been a good look for me. Instead I was the exact opposite - I was as avoidant as they come. For me, superficial stillness & playing it cool worked — until it crumbled underneath the truth that lied beneath. Maybe you have experienced something similar love.
After my divorce, I started to meditate daily. Wise move. When we can get more intimate with our own mind, instead of letting it run on autopilot -- we give ourselves more space to make empowered & conscious decisions. To me, that is the essence of wellbeing -- being able to become aware of more options & responses -- in each moment.
The more choices we have, the freer we are. Meditation - the gift of intentional presence - is the process of creating more space & distance from the conditioned loops in your mind so that you can choose new, empowered loops.
I am loving the @insighttimer app + courses for my daily meditation practice. 🙏