Day 8: Movement is Life 🙏
What is your narrative around moving your body? Is it something on your to-do list, or something you enjoy?
What motivates you to move? This is such a great question to explore in our relationship to our bodies. For me, fear used to be the main motivator. If I didn’t work out, I would look “thick” and I wouldn’t be accepted. When this is the narrative that operates the decision-making around working out, there is no space for connection to the body & what it truly needs to feel good. What if you softened, and trusted your body?
One of the best ways to incorporate more movement into your life is to mix it up, try new activities, and move in a way that you enjoy. We're all different. We all like to move in different ways. Some of us love spin, and others hiking.
When it comes to your wellbeing, movement is a pillar. When we move it releases endorphins - feel good hormones - and it helps us move stagnant emotional energy. When you are feeling tense, let it be a reminder to move. To release. To let loose.
Grab a friend, take a walk. I promise you will feel better when you move forward. What is your fav. way to move? I'm loving @tracyandersonmethod + long walks outside as of late.
Another way to get motivated, is to invest in yourself - grab a new workout outfit that makes you feel good in your body. Get some new shoes, that inspire you to get outside.
If you’re looking for a great site with the best workout gear, check out Carbon 38. You can use my Carbon 38 Code for 20% here. Code: KYLIEMCB50