courses

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I’ve created a powerful assortment of courses to help you turn inwards, navigate your transitions, make peace with and transform your pain, and become your most powerful ally on your healing journey. 


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How To Create The Love You Crave

(with my partner and Human Connection Specialist, Mark Groves)

This 6 week online course will take you and your relationship to the next level. Via 2 live group calls with myself and Mark, and weekly videos and exercises, How To Create The Love You Crave will explore:

  • How your past affects your present day relationship, and how to learn from your experiences and move forward

  • How to release the past and be open to love

  • How to stop repeating the same patterns that are showing up in your relationship, and actually change them

  • Understanding and navigating your triggers

  • Understanding attachment, codependency and how to create safety and security

  • Understanding emotions and learning how to put words to your feelings

  • Communication and how to express your needs, stand in your worth and navigate conflict

  • Reclaiming your voice and learning how to speak up and express yourself

  • How to implement boundaries in your relationship

  • How to show up for, and honour yourself and your worth

  • How to maintain and deepen the connection in your relationship - both with your partner, and yourself

  • How to get clear on what you want for yourself, and your relationship, and how to invite that in.

At the end of the course you’ll feel more connected to your partner, and to yourself. Your mind will be blown open, your heart expanded, and your life transformed.

3 monthly payments of $133

REGISTER YOUR INTEREST below TO BE NOTIFIED WHEN THE COURSE RUNS NEXT.


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The Feminine Wound

The Art of Having Your Own Back; A Guide to Setting Boundaries, Reclaiming Your Power, and Taking Up Space

A 6 module self-study course to help you heal your feminine wound, reconnect with yourself and reclaim your power as the goddess you are.

Whether you realise it or not, as a woman who was born and raised in a patriarchal society, you have been influenced by and conditioned to believe certain things about your worth, value, power and rights.

Very often, these beliefs center around women not being:

  • Good enough

  • Attractive enough

  • Intelligent

  • Innovative and creative

  • Emotionally resilient, and

  • Worthy of love.

Just to name a few.

These beliefs, which are a result of feminine wounding, can show up in our daily lives as:

  • Feeling like there is something wrong with you and not feeling good enough

  • Tolerating toxic behavior from others

  • Self-sabotage

  • Playing small in order to be accepted and loved

  • Taking on the role as the ‘good’ girl/woman/sister/partner/etc.

  • Comparing yourself to, and competing with, other women

  • Feeling guilty for wanting a better or different life

  • Experiencing things like eating disorders, depression and addictions.

Feminine wounding limits your ability to take up space, be your true self and stand in your worthiness. It prevents you from living the life you desire and deserve.

The Feminine Wound: The Art of Having Your Own Back will show you how feminine wound shows up in your life, shine a light on what you’ve been wrongly taught, teach you how to reprogram your beliefs, and empower you to live the life you desire and deserve. The course is delivered straight to your inbox as weekly videos and worksheets, and consists of 6 self paced modules:

Module 1: What is the Feminine Wound?
Module 2: How the Feminine Wound Holds Us Back
Module 3: Healing the Mother Wound
Module 4: Reclaiming All of You
Module 5: Healing Ourselves + Becoming a Leader
Module 6: Time to Write a New Story.

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This course is for you if you’re ready to:

  • Increase a sense of self trust and experience a deeper and more compassionate relationship with yourself, and others

  • Understand how your culture, family system and other patriarchal establishments have created a division between you and your true sense of self

  • Learn how to reparent yourself, heal your feminine wound and step into your full power

  • Move forward and create a new vision for your future.

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Her Journey Home

This 8 week self-study course will support you on your journey back home to your truth, your body, your wisdom and your heart’s deepest desires.

It's time to (re)discover who you truly are....

I'm not talking about the version of you:

  • That your parents wanted you to be

  • That you thought you had to become in order to meet the needs and expectations of others

  • That doesn't believe your life can be different

  • That believes you needs to be different than who you truly are to fit in, feel safe and to be loved.

I'm talking about the real, raw, vibrantly alive and honest you. The one who has a soul deep, inner-knowing that there's more to life than playing small, pleasing others, acting out a script you didn’t choose and hiding out.

Many of us had to say goodbye to our true selves before we were old enough to even complete a full sentence. We were told who to be, what to believe and how to act, leading us to become products of our upbringing and social conditioning.

The journey back home to your true and authentic self is one you must make in order to discover yourself, connect with your truth and feel the wholeness you yearn for. It will remind you of who you are - before the world told you who you needed to be in order to fit in and be worthy. This course will help you navigate that journey.

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Here’s what we’ll cover each week of our time together:

Week 1: Coming Home to Your Story (acceptance + responsibility)
Week 2: Coming Home to Your Body ( self-care, self-love, embodiment)
Week 3: Coming Home to Your Emotions (emotional intimacy)
Week 4: Coming Home to Your Inner Child (healing the mother wound)
Week 5: Coming Home to Your Worthiness (boundaries, baby)
Week 6: Coming Home to Your Truth (reclaiming your voice, values, and worth)
Week 7: Coming Home to Your Confidence (taking up space, letting go of smallness)
Week 8: Coming Home to Your Joy (pleasure, play, and creativity)

You’ll receive:

  • 8 weekly workbooks filled with reading materials and exercises

  • Weekly audio and video lessons

  • Weekly discussion questions and group assignments in our private Slack Sanctuary group

This course is for you if you’re ready to:

  • Feel and embody a sense of safety and trust within yourself

  • Enhance your self esteem

  • Develop a deeper intimacy and connection with yourself

  • Understand how you relate to people, and identify what past emotional debris gets in the way of you connecting deeply with others

  • Learn the tools to become an emotionally resilient badass

  • Understand when you are putting other people’s needs before yours, and learn how to change this pattern

  • Upgrade your patterns of being a people pleaser, mother instead of a partner, perfectionist, high achiever and/or a caretaker

  • Learn tools to grow through your rock bottoms and embrace life’s transitions

  • Share and honor your voice with kind and clear communication strategies  

  • Develop emotional and relational boundaries and get comfortable with saying ‘no’

  • Re-parent yourself and make peace with your inner-critic and inner-child

  • Take a closer look at the stories you tell yourself and evaluate what’s yours and what’s borrowed.


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Healing the Mother Wound

When I started to unpack the mother wound, the patriarchal systems we live in, and the power dynamics that still existed within the lens of my conditioned mind, I was amazed at just how blind I was to it.

It’s hard to see something when you’ve never seen something different. 

So what exactly is the mother wound and how is it affecting your ability to take up space, reclaim your power and stand in your worthiness?  

Bethany Webster states, “The Mother Wound is the pain of being a woman passed down through the generations of women in patriarchal cultures. And it includes the dysfunctional mechanisms that are used to process that pain.” 

The mother wound can manifest as: 

  • Not being your full self because you don’t want to threaten others 

  • having a high tolerance for poor treatment from others

  • emotional care-taking

  • feeling competitive with other women 

  • self-sabotage 

  • being overly rigid and dominating 

  • conditions such as eating disorders, depression and addictions 

  • constant comparison 

If we avoid acknowledging the full impact of our mother's pain on our lives, we still remain to some degree, children.

Coming into full empowerment requires looking at our relationship with our mothers and having the courage to separate out our own individual beliefs, values, thoughts from hers. It requires feeling the grief of having to witness the pain our mothers endured and processing our own legitimate pain that we endured as a result. This is so challenging, but it is the beginning of real freedom. 


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Zura Health Health Coaching Certification Program

When I’m not supporting women in this online space I’m in my other online home, Zura Health, training women and to men to become wildly successful Health Coaches.

If you:

  • Are deeply passionate about helping others achieve long lasting health, happiness and wholeness

  • Understand that health is holistic and believe in the power of combining Western Medicine and proven alternative practices

  • Are ready to make an abundant and profitable living from being a successful Health Coach

  • Are new to health coaching OR have already done a health coaching course but graduated feeling unprepared to be a successful Health Coach and business woman

  • Don’t want to be a ‘cookie cutter’ coach but rather, want to embrace your individual strengths and passions and create a unique brand and business

  • Thrive off of being a part of a community and learning from and supporting your peers to grow and succeed

  • Are prepared to do the internal work you need to do to be a successful coach. You understand that doing this work is an imperative step in the coaching journey, and one that must be undertaken before you can fully show up and support others

  • Are committed, passionate and ready to change lives

  • Want to learn from and build relationships with mentors who are the best in the business

… then I’d love to invite you to join the Zura Health family! You can find out more about Zura Health and our signature Health Coaching Certification Program below.